Hey there, I’m Val, an alternative yogi at heart.  Tradition is essential however innovation and valuing our modern world is also something that drives my teaching and personal practice. 

When it comes to my students, I give my all by holding a warm and inviting presence throughout each class or session.  Each class is planned out according to a theme or goal.  That space is held unless there is something more pressing.  Meaning if a student comes to me asking for something special in a private session, I will accommodate that request.  If a class feels a certain way, I may abandon the plan altogether and find something that fits the mood.

I am thrilled about helping YOU find a sustainable yoga and wellness practice through personalized and group classes or workshops.  Leading you in person or online is super exciting.

Since you’re hear, something tells me you are looking for something different in your yoga practice or looking to start your journey.  Focusing on yoga for athletes, specifically runners and cross trainers, can help you build core and whole body strength.

Getting started in a yoga studio can be intimidating and expensive.  Attending an in-person, private or group class outside of a studio setting allows you to feel less intimidated.  By taking online classes you can do yoga from the comfort of your own home.   Either way you will have an alternative experience!

 

about me