I have an easy peasy and energy filled recipe for you today! Fig Energy Balls! They are low in sugar, contain no grains, are paleo friendly and gluten free.
These little balls are filled with nutrition and energy increasing ingredients. Dried figs have more nutritional benefits than raw. Figs have 3 grams of fiber which keeps you regular, both soluble (attracts water) and insoluble (helps food move quicker through digestive tract)! Our bodies need both forms to function well.
Dates are high in carbs which provide energy so they make great snacks to replenish carbs after a tough workout. They also contain flavonoids, carotenoids and phenolic acid all of which have anti-inflammatory properties and help keep your eyes and heart healthy.
These energy balls also contain raw walnuts and cashews (you can pick your favorite nuts or stick to one kind). Several nuts, including walnuts and cashews, contain nutrients that help protect the body from the negative effects of stress. Nuts can also help with weight maintainance in that consuming a small amount will keep you satieted longer (feeling full longer).
Health Boosting, Energy Balls
There’s only 4 main ingredients and 3 supplemental ingredients! Dried figs, dates, walnuts and cashews! Plus cinnamon, MCT oil and sea salt. Each of these ingredients have their own health benefits, with some overlapping principles, higher in carbs, fat and salt. These are sure to replenish your body before or after a good workout! It takes maybe 5 minutes to make these and you snack on them all day! Whip out your food processor and get going!