Lemon-Ginger Mousse (dairy & refined sugar free)

Alternative Yogis, I have a great Yin Yoga video for you this week!  I love love love vinyasa yoga and have practiced it almost daily for 10+ years.  But Yin Yoga has been a love of mine since my yoga teacher training.   When I...

Yin Yoga Sequence: Hips & Hamstrings (20 minute)

Hello Alternative yogis!  Body Toning Vinyasa Yoga is on tap for this post!  Most of us do a lot of sitting throughout the day.  Which can lead to weak muscles in the glutes (the bum), core and legs.  Spending hours at the gym...

20 minute, Body Toning Vinyasa Yoga