Personalized Yoga Sessions
- Start your journey or deepen your practice with Personalized Yoga Sessions. Gain new insights during your practice with one-on-one instruction. Each session can be catered to your unique goals.
- If you prefer to practice with no goal in mind, I can help you increase strength, flexibility and awareness.
- Yoga sessions include Vinyasa Yoga, Yin Yoga and Core Vinyasa Yoga that is safe for the postpartum body.
Types of Yoga Classes I Offer:
Core Focused Vinyasa Yoga that’s Safe for the Postpartum Body
If you have had a baby, you are a postpartum woman. There are many things that can happen before, during and after childbirth, which means practicing yoga safely can be beneficial. This type of class helps strengthen the core, hips and pelvic floor.
Vinyasa yoga links breath to movement in order to become more aware of the breath throughout your day.
Learn to apply alignment and muscle engagement while using the breath to move through poses. Vinyasa yoga can help you expand mind and body awareness.
Yin Yoga classes target deeper connective tissues of the body. This form of yoga is a little different because poses are held for longer periods of time. The practitioner is encouraged to feel the sensations of the body while learning to focus the breath during the various postures. The connection with the body and mind can be more enhanced with this type of practice.
**Yin yoga can also be combined with a more movement based yoga class as well. Yin Yang Yoga can help balance the body with flow and longer held yoga poses. Yang yoga is a active form of yoga while Yin poses are held for longer periods of time.