Posts tagged Baddha Konasana
Yin Yoga for Tight Back & Hip Muscles

This yin yoga video and sequence is great for spinal and hip tension or pain.  Yin is great because you take each pose to your edge.  Meaning you find that point where you first feel the stretch and stay there.  It can deepen over the course of the hold or not.  It's all up to you.

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