Posts tagged clear thinking
5 Things I Learned from Practicing Yoga Everyday, for 10 Days

A few months ago, I thought, hey, I can get out of the house to run or workout usually for at least 30 minutes every day.  Why can't I do this with yoga?   Even if it's only for 10 minutes.  So, I started practicing yoga everyday for 10 days, first thing in the morning or right after I ran or worked out.  It had to happen consistently.  I've heard that doing something ten times consistently helps to make it a habit.

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