Posts tagged curtsy lunge
Fitness Friday: Under 30 minute HIIT Workout

When I recorded this HIIT workout I wasn't even sure I wanted to workout.  But I always feel better when I move my body so decided to do a quick one.  To make the workout 26 minutes, I did four rounds of the following exercises but feel free to do as many as you like.  I've included a video for the exercises in case you need a demonstration.

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