Posts tagged dragon variations
Yin Yoga for Hips & Hamstrings

As a teacher and yoga student, I love yin yoga.  It's such a great practice for everyone, at any level or age.  Many people think of yin as a restorative yoga practice, which I believe it can be depending on the pose and purpose of the practice. Poses are held for 1-10 minutes depending on the practitioners body, practice schedule and preference.

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