Posts tagged in and out squat jumps
Fitness Friday, HIIT Spinning Workout

HIIT workouts are awesome because they challenge the body and are pretty quick.  I can get a good workout done in 30 minutes or less.  It comes in handy on days when my mornings are packed and I want to get in a good workout. I have been teaching spin at a high-end private club, for a few months now. 

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