Posts tagged journal
Tips for Self Care Part One: Taking Moments for Yourself

 At the present moment there are a lot of things going on in the universe (cosmic) and world that are prompting people to feel more stressed, ill, tired and run down.  A lot of these issues can be helped by taking moments for yourself.  In this post there are tips for self care and slowing down.  You can take one tip each day or use all the tips throughout the week.  Do what you can to take the necessary steps for improvement in your mind and body wellness.

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