Posts tagged mountain pose
Benefits of Yoga for Postpartum Bodies

Yoga can be a great way to add mild core and whole body strengthening and flexibility into your normal routine. Yoga By taking things one day at a time, after you’ve received the green light from your health care practitioner. Because yoga uses body weight in many of the poses, it helps improve muscle tone. Adding light weights or resistance bands to your practice can also help continue to build strength when poses become “easy”.

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