Posts tagged post workout
Quick Post Run (or Workout) Yoga Sequence

I will admit that I am not the best pre or post run or workout stretcher.  I usually take a minute or two to warm up before a run (or workout but for the sake of quality writing, when I say run, I mean any type of workout because I also do HIIT and swimming workouts on my off days).  I am also equally quick to stretch after a run but am getting better and taking a little more time to really stretch.  Doing this quick post run yoga sequence helps me stretch out without feeling like I'm stretching.

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