Posts tagged shanti virabhadrasana
Movement Monday: Vinyasa Yoga for Strength (18 Minute practice)

I've struggled with regaining my core strength postpartum.  I had a pretty strong core before carrying my son.  So arm balances and inversions came a little more easy.  My son is two and a half and since he was born I've been working to advance my yoga practice.  I had a few set backs.

Read More