Posts tagged staff pose
6 Yoga Poses to Build Strength for Eight Angle Pose

Astavakrasana, eight angle pose is one of those yoga poses that looks fun and complicated all at the same time. Although it may look difficult a few key elements are building strength, confidence and focus. As with most challenging things, if the proper steps are not followed prior to attempting, it might not go so well. Holding your body weight takes a lot of strength and core engagement. Building core strength is one of the first ways to prepare the eight angle pose.

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