Posts tagged strong front
Fire Up the Core Vinyasa Yoga

Sometimes having a go-to quick yoga sequence is ideal for working a certain area. Especially if you want to focus on one area, like the core, and move on with your day. This yoga video (of find a written sequence below) will have you warmed up and firing up the core quickly. It’s 10 minutes and will have your muscles burning (in a great way of course).

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