Posts tagged toning muscles
Fitness Friday, HIIT Workout for Whole Body Toning

This HIIT Workout for toning the whole body will get your heart rate up and target many of the larger muscles.  HIIT is great because it takes very little time, strengthens the body and improves cardiovascular endurance.  I've been using different workouts to supplement my running and yoga practice but HIIT is one of my favorites.

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