Posts tagged yin yoga poses for hips
Yin Yang Yoga Practice for Tight Hips

This *yin yang yoga for tight hips practice can help increase flexibility in the hips, over time. There are two important reasons to increase flexibility in the hips.  One is improved flexibility for everyday movement and the other is to release old, stuck emotions.  Increasing range of motion can help with walking, bending down to pick something up or even getting into and out of a chair or the car. 

Read More