Posts in Exercise
9 Yin Yoga Poses to Reduce The Heat of Summer

Yin yoga is a great way to balance the excess heat and activity, along with other activities like adding more water and cooling foods to your diet. Slowing down with yoga or even taking a few moments to breath can help recharge the mind and body. Yin yoga sessions can target certain areas of the body to help release tension and increase mobility in the body. This class will help you focus on inviting more calm and balance in the body with poses that will help you chill out. Think of inviting more cool feelings into the body with each breath. Imagining you are in a place where you feel at ease and relaxed can also bring calm into your whole being.

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