Posts in Yoga
The Meaning of Yoga, Modernized

Yoga is thought of in different ways for different people. Some think of yoga as a mobility exercise. Some say yoga is for flexibility and getting into a zen like state. Most people refer to yoga practice or asana (each pose is a asana) as moving from pose to pose and focusing on breathing in order to be more mindful. While all this is true there is so much more to yoga.

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