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Alternative Yoga Vibe on Instagram

Tripod headstand is bar far the easiest inversion for me. It’s still difficult but it feels almost instinctual to come into this aviation. I love handstands but still have so much fear when it comes to trying unsupported. •
Fear can make trying new things unattainable. Maybe it causes so much anxiety it feels like it’s not worth it. In some cases that might be true. But in others it’s a matter of getting over the hump in order to live/feel a little more fully.
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Feeling unsupported can be scary. Find those people in life who truly support you in every way. Lean on them. Honor the way they support you. Try not to take these things for granted. 🙏🏼 #humpdayvibes #altyogavibe #tripodheadstand #yogainversions #wisewordsoftheday #yogasupport #betruetoyourself #yogasd #sirsasanavariation

“Balance comes from listening to the guidance and wisdom of the inner voice.” -D. Adele

Taking it easy and truly listening to your body is a huge step toward Ahimsa (non-violence) with self.
I had a long run yesterday and a sleepless night. My body (&mind) told me to keep it simple. I ran a short 1.8 miles easy and did a 20 minute yoga session. Listening can also be a form of self care and meditation.
#selfcaresaturday #meditation🙏 #altyogavibe #standingtwist #yogaforselfcare #runningforhealth #runningismeditation #movingmeditation #ahimsa #nonviolence #yogapose #yogaforeveryage

Alterntiave Yoga Vibe

San Diego, CA,

United States

3030-870-4066 altyogavibe@gmail.com

Hours

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