Yoga Programs


Take your home practice to a whole new level. Find a program that fits your goal and get daily support to reach a new level in your yoga practice.

Each yoga program involves:

  • a daily email with streamlined yoga content to increase knowledge & experience

  • yoga video(s) to use whenever you like focusing on a specific goal

  • thoughts and tips on how to incorporate the yoga tools into your daily life


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Yoga + Nutrition Detox Program

FREE Challenge

Reset your Mind & Reconnect with your Body

6 day challenge designed to help you slowly & naturally detox your body and mind.

Here’s What to Expect:

Daily yoga poses to help detox the body

Nutrition tips to aid in a gentle detox

-Daily accountability email, keeping you on track

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Build a Stronger Core

FREE Program

Gain strength in your core to improve daily movement

3 day challenge providing essential core strengthening yoga poses that will help you build strength from the inside, out.

Here’s What to Expect:

-Daily emails containing yoga poses to work on the whole core (front, back & sides)

-Tips on how to incorporate core poses into a regular practice