Programs

 

NoBODY is one-sized-fits-all when it comes to health and wellness. Find a program that fits your goals and get daily support to reach your strength, flexibility, mindfulness and nutrition goals.

Each program is designed to target a specific goal or area of the body. Choose which program will give you new perspectives and tools for your wellness journey.

View Programs Below

_MG_0413.jpg

6 Day Yoga.png

Yoga + Nutrition Detox Program

FREE Challenge

Reset your Mind & Reconnect with your Body

6 day challenge designed to help you slowly & naturally detox your body and mind.

Here’s What to Expect:

Daily yoga poses to help detox the body

Nutrition tips to aid in a gentle detox

-Daily accountability email, keeping you on track

3 day core strength program.png

Build a Stronger Core

FREE Program

Gain strength in your core to improve daily movement

3 day challenge providing essential core strengthening yoga poses that will help you build strength from the inside, out.

Here’s What to Expect:

-Daily emails containing yoga poses to work on the whole core (front, back & sides)

-Tips on how to incorporate core poses into a regular practice


Design a class that will enhance the experience you want from your yoga class.

You choose a warm-up, a main focus and a cool down to build a full class that reaches your goal for your practice.

Here’s What to Expect:

You get to design a custom class by picking three video’s from a bank of classes in order to get the most out of your practice. You have lifetime access to your DIY class!

-Choose from a list of short videos what will help prepare your body for a more rigorous sequence.

-Decide what area of the body or peak pose you want your asana practice to target.

-Cool down your body with 10-15 minutes of seated and supine poses, including savasana.